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psychotherapy services, mental health counselling, calming the mind, quiet the noise

"You can't stop the waves, but you can learn how to surf." 

-Jon Kabat-Zinn

We believe the role of a therapist is to help you achieve clarity and balance so that you can move forward through life with strength, joy, and purpose.

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In therapy, we identify goals and learn new skills to facilitate growth and recognize potential for change.

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We look forward to meeting you and making the journey of inquiry, discovery, and change with you. 

Forest
The Leap

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